salad

  • Quinoa Salad

    I have never cooked quinoa before. If I don’t want to cook rice, or pasta, I make couscous instead. But I have read a lot of good things about quinoa. Research says it’s high in fiber and protein. It’s also rich in flavanoids, which is a type of antioxidants that can help prevent cardiovascular disease, cancer, osteoporosis and diabetes. It also contains iron, zinc, and magnesium among other things. I’m no health…

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  • Creamy Spinach Salad

    I’m excited about this post! It’s another one of my experiments in the kitchen that turned out to be a keeper! But before we get into that let me give you a back story… 

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  • Hearty Salad

    I didn’t grow up eating salad. Vegetables are normally cooked in our house. Fruits, we eat as desserts. But when I moved to Canada, I developed a love for it. First, only so I don’t feel so guilty eating too much meat and starch. But…

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  • Easy, Scrumptious Kale Salad

    Ever since I had my first taste of kale, I was hooked. It was like love at first bite! A friend of mine made me and my husband a grilled chicken sandwich with kale and it was one of the best, and probably the healthiest…

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